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Using Mindfulness to Prevent Burnout

Like elite athletes, nurses face extreme conditions that take a toll on their bodies and minds. With mindfulness, you can begin to train your mind like you train your body. Learn what a mindfulness practice looks like and how it can help improve mental fitness and overcome burnout.

Moderator

Raquél Pérez, BSN, RN
Raquel is a NICU Nurse, public speaker, and AmeriCorps alum

Panelist

Sasha Dingle
MBSR Teacher and Director, Mountain Mind Project
Diana Winston
Director, Mindfulness Education at Mindful Awareness Research Center, UCLA
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Schedule

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Monday

10:00am ET
Nurse Well-Being at Risk: A National Survey
5:00pm ET
Instagram Live with Zach Smith and Linda Scruggs

Tuesday

11:00am ET
Mental, Emotional, and Physical Exhaustion: Look Beyond Sleep to Find Restoration
3:00pm ET
Grief and Anger: How to Cope with Each and Build Resilience
8:00pm ET
Instagram Live with Katie Duke, MSN, ACNP-BC, and host of the Bad Decisions podcast

Wednesday

11:00am ET
Using Mindfulness to Prevent Burnout
3:00pm ET
The Year That Changed Nursing
6:00pm ET
Instagram Live with Financial Planner Matt Elliott

Thursday

11:00am ET
How to Use Your Voice for Good
3:00pm ET
Love Nursing, but Need a Change?
8:00pm ET
Instagram Live with Katie Duke, MSN, ACNP-BC, and host of the Bad Decisions podcast

Friday

3:00pm, ET
Keynote: Post-traumatic Growth While the Waves Keep Crashing - with Tim Cunningham, DrPH, MSN
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